Captain ADHD
A daily companion that never makes you feel behind.
Captain ADHD is built for adult ADHD brains — two taps to anything that matters, and not one guilt trip in the whole app.
Small things, every day
Nothing here takes longer than a coffee. That is the point — a companion you can use on the days you have nothing left is worth more than a system you abandon in week two.
Morning check-in
Thirty seconds: how much energy you have, what's on your mind. The Captain answers, and picks a card that matches — instead of the same greeting every day.
A card a day
Ninety cards across eight themes — time blindness, executive function, self-compassion, sleep and more. Never the same theme two days running.
Focus timer
2, 5, 10 or 25 minutes, because "just start" is easier at two. Stop whenever you like — cancelling costs you nothing at all.
Decision Taker
Stuck between options? Spin the ship's wheel. Then the part that actually works: if the result makes you flinch, you already knew the answer.
Evening wind-down
Close the day, leave one thing for tomorrow, breathe for ninety seconds. Tomorrow morning, it hands that one thing straight back to you.
Gentle nudges
Reminders that re-nudge half an hour later instead of giving up on you — and never scold you for missing the first one.
Start with the free screener
The ASRS v1.1 six-question screener, the same instrument used in clinical settings, in about a minute. You get a clear result and something useful to bring to a doctor — free, no account, nothing to sign up for.
Your answers stay on your phone
Mental-health data is not something to store on someone else's computer. So we don't store it at all — no server of ours holds your screening result, your check-ins or anything you write. The one thing the app ever asks the internet is whether your subscription is still active, and that question carries nothing about you.
Read the full privacy policy- ✓No account, ever. Nothing to sign up for. Free features work the moment you install.
- ✓Screening answers never leave the device. Neither does your check-in history, your streak or anything you write.
- ✓No ads, no trackers, no data sold. Not now, and not as a later business model.
- ✓Uninstalling erases it. Everything on this list lives only on your phone, so removing the app removes it.
Talk to a human
Questions, bugs, subscription trouble, or an idea for the app — this address is read by a person.
support@captainadhd.com